FAB Dance & Fitness Academy in downtown Rockford offers high-energy dance classes, fun fitness workouts and an empowering community vibe. Whether you’re a beginner or seasoned dancer, Fab provides a variety of classes that inspire confidence, promote wellness and keep you moving. Located at 115 N. Wyman Street or visit the FAB Dance & Fitness Academy Facebook page.

Forest City Float is nestled in a second floor loft on State and Madison in the heart of the River District of Rockford, Illinois, Forest City Float at Namaste Studios is easily accessible with ample parking along Madison St. Located at 223 East State Street Suite 202 or visit forestcityfloat.com.

Namaste Studios offers a place for peace and calm. Tami Bogard, Yoga Instructor, meets you where you are. She has the ability to guide you based on your flexibility and your current strength level. Yoga is a life-long practice, so there is no hurry. Located at 223 East State Street or visit namastestudios.co.

RealBeautifulYOU is a wellness center located in northern Illinois that provides nutrition counseling, yoga, barre, mat pilates, esthetics, hair, and massage therapy. The studios are available for workshops, classes, business meetings, and event rental. Located at 420 North Main Street or visit realbeautiful.me.

Rocktown Adventures is a specialty outdoor retailer and outfitter. They offer kayak, canoe, stand-up paddleboard, hike, backpack, ski, snowshoe and camp. They embrace an active outdoor lifestyle and want to take their passion for outdoor recreation and use it to help you find yours. They also carry top of the line equipment from name brands that excite your outdoor passions and have experienced staff that love to share their enthusiasm for the outdoors. Located at 313 North Madison Street or visit rocktownadventures.com.

SoulJah Wellness is a cycling studio that is your go-to spot for holistic healing, self-care and relaxation. From wellness products to services that nourish the mind, body and soul, they’re here to help you feel your best. Located at 412 East State Street. Make an appointment by calling 815-988-5313 or stop by to learn more.